Abigail HampsonFeb 17, 20201 min readThe Last Two Weeks in Hell*Feelings of anger and tears of hunger* Okay so the last two weeks were LONG and HARD weeks. I didn't keep a day to day record. I am not...
Abigail HampsonFeb 17, 20201 min readMental Health is ImportantBeing active helps. I could list scientific facts and studies that have proven that an increase of exercise related active helps level...
Abigail HampsonFeb 17, 20201 min readMuscle MaddnessHehehehehehe Catchy title right? Good now pay attention. I found this really good website that helps you identify what parts of your body...
Abigail HampsonFeb 17, 20202 min readBloody GoodnessSo I am going to be blunt here. - Periods - Menstrual Cycles - That Time of the Month - Visit from Aunt Flo - On the Rag (Honestly have...
Abigail HampsonFeb 17, 20201 min readCabin FevorI do not like snow. I do not like the cold. I do however like to go for runs and speedy walks. The snow happens to hinder this object of...
Abigail HampsonFeb 17, 20202 min readEssentially My QuestionsPersonally, what is the most beneficial way to get and stay both active and healthy? In order to acuratly answer this question - I had to...
Abigail HampsonDec 21, 20193 min readVeggies and Friuts - Are they all they say they are?I found a lot of interesting information concerning what I was really putting into my body. What does "healthy" actually mean?...
Abigail HampsonNov 2, 20193 min readGym Update - Equipment ReviewTreadmill: Basic but Realiable So when I go to the Gym I spend an average of 15 - 20 Minutes on the treadmill. Working up to a brisk run...
Abigail HampsonSep 21, 201910 min readDear Journal - Week One and Week TwoWeek one and Week Two - Dear Journal
Abigail HampsonSep 10, 20192 min readWeakness Within the Wilderness - September 09, 2019 - I love my family, I truly do. However, they like to eat places that aren't the healthiest place to eat. So we...
